Adult Wado-Ryu Karate Classes
Whether you’re looking to build strength, improve focus, develop self-defence skills, or try something new—our adult classes are open and welcoming to all.
Everyone is welcome at S.E.M.K.A.—from complete beginners and returning martial artists, to those new to the area or switching from another style or club.
At your first lesson, you’ll meet your instructor who will take down some basic registration and health information, explain what to expect, and answer any questions you may have. After warm-ups, you’ll be matched with an appropriate instructor for the evening.
Benefits of Karate for Adults
Training in Karate improves physical and mental fitness, including:
- Confidence & Self-Esteem
- Focus & Concentration
- Agility, Strength, Flexibility, and Coordination
We develop these through the “S” factors found in Wado-Ryu:
Speed – Executing kicks, punches, blocks, throws, and transitions with control and quickness.
Strength – Building muscle tension and force to perform powerful, efficient techniques.
Suppleness – Increasing flexibility for safe, effective execution of kicks and movements.
Stamina – Improving cardiovascular health and endurance through repeated practice and aerobic movement.
Skill – Refining movements through repetition and learning correct technique and patterns.
Psychology – Enhancing mental resilience through concentration, visualisation, meditation, and focus.
What You’ll Learn
The S.E.M.K.A. adult syllabus follows the traditional teachings of Wado-Ryu founder Master Hironori Ohtsuka:
- Core techniques in blocking, countering, and striking
- Katas (forms) for solo and partnered practice
- Practical self-defence drills relevant to real-life situations
- Awareness and personal safety strategies
Wado-Ryu is about training hard while also developing the mental awareness to avoid conflict whenever possible. Our philosophy encourages personal growth through discipline, respect, and clarity of mind.
👉 Visit our Find a Club page to locate your nearest adult class and join us today.