Self Defence Classes
“Self-defence begins in the mind — it’s a way of thinking.”
Our self-defence training is built around the principle that mental awareness is the first and most powerful line of defence. Through a blend of psychological insight and practical strategy, students are equipped with the tools to avoid, de-escalate, and respond to threats with confidence and control.
Core Modules
- Awareness
Understanding the importance of staying alert to your environment and potential threats. - How to Be Aware
Practical strategies to develop and maintain situational awareness in everyday life. - Never Forget the Obvious
Recognising the simple yet often overlooked cues that can signal danger. - Working with Aggression
Identifying, managing, and safely navigating aggressive behaviour — both yours and others’. - Forecasting Violent Behaviour
Learning to anticipate violence before it escalates by observing early warning signs. - Recognising and Understanding Body Language
Interpreting non-verbal cues that can help predict intent and manage conflict. - Response to Confrontation
Practical techniques to handle confrontational scenarios effectively and safely. - Know Your Limitations
Understanding personal boundaries — physically, emotionally, and legally — and how they inform your responses. - Self-Defence and the Law
An overview of legal considerations and rights in self-defence situations. - Aspects of Assertive Behaviour
Building the confidence to stand your ground without escalating conflict. - Assertiveness and Its Alternatives
Exploring various response strategies beyond assertiveness, tailored to different contexts. - End of Line or Last Resort
When all else fails — learning when and how to act decisively as a final measure.
Flexible Course Design
Courses can be tailored to meet the specific needs of individuals, student groups, or businesses. You may select the modules most relevant to your environment and objectives.
Example One-Day Course
Modules 1, 2, 3, 7, 8, 9 & 12
- Awareness
- How to be aware
- Never forget the obvious
- Response to confrontation
- Know your limitations
- Self-defence and the law
- End of the line or last resort